"I've been doing Pilates for a year now at Lisa's studio in Heber, and I can totally feel the difference. Overall, I'm stronger, which has been awesome for cross-training - something I really value. This winter, I've especially noticed my inner thighs are way stronger, which has given me extra power and speed when I'm skate skiing uphill.
Another cool thing is that my posture has improved a lot. Lisa's always reminding us to lift our heads, keep our chins up, shoulders back and down ... and it's really stuck with me. I hadn't realized how much I was rounding my shoulders during the day until now! It feels so much better - and honestly, I'm guessing it looks better too.
Huge thanks to Lisa for all her guidance!"
- Marianne